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Ripe Tomato Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Ripe Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Ripe Tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Ripe Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ripe Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripe Tomato Contain Allergens?
No known major allergens
Which Diets Is Ripe Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ripe Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ripe Tomato
Ripe Tomato — Frequently Asked Questions
Should ripe tomatoes be stored on the counter or in the fridge?
Fully ripe tomatoes usually keep their flavor best at room temperature for a short time. If they are getting very soft, refrigeration can slow spoilage, though it may dull texture and aroma somewhat.
How long does a cut ripe tomato last?
Once cut, it should be stored in a covered container in the refrigerator and is best eaten within 1-2 days. Over time it releases more juice and loses flavor.
Can ripe tomatoes be frozen?
Yes. After thawing, the texture becomes much softer, so frozen tomatoes are better for sauces, soups, and cooked dishes than for fresh salads.
Does cooking destroy the nutritional value of ripe tomatoes?
No, not completely. Cooking can reduce some heat-sensitive vitamins, but it can also make lycopene in tomatoes easier for the body to use.
Why are ripe tomatoes often eaten with olive oil?
Tomatoes contain carotenoids such as lycopene, which are absorbed better when eaten with fat. Pairing them with olive oil can therefore help both flavor and nutrient uptake.
Can eating ripe tomatoes at night cause discomfort?
For most people, no. But in people with reflux or a sensitive stomach, their acidity may trigger discomfort if eaten late in the evening.
Are ripe tomatoes better before or after a workout?
On their own, they are light and hydrating, but they are usually not enough as a full pre- or post-workout option. Pairing them with protein or a more substantial carbohydrate source makes the meal more balanced.
Why do ripe tomatoes make salads watery?
Salt draws water out of tomatoes. If you want a firmer salad, add salt just before serving rather than well in advance.
Does everyone tolerate ripe tomatoes well?
Most people do, but those with reflux, gastritis-like symptoms, or sensitivity to nightshade vegetables may need to be cautious. Some people also get mild irritation around the mouth from acidic foods like tomatoes.
How do ripe tomatoes compare with firmer, less ripe tomatoes?
Ripe tomatoes are usually juicier, more aromatic, and have a better sweet-acid balance. Firmer, less ripe tomatoes hold their shape better, but they are often less flavorful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.