🍅
Rio tomato Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Rio tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Rio tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Rio tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rio tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio tomato Contain Allergens?
No known major allergens
Which Diets Is Rio tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Rio tomato
Rio tomato — Frequently Asked Questions
How many calories are in Rio tomato?
Rio tomato contains 18 calories per 100 g. That makes it a low-calorie vegetable option.
What are the macros of Rio tomato?
Per 100 g, Rio tomato provides 0.88 g protein, 3.89 g carbs, and 0.2 g fat. Its overall macro profile is very light.
Does Rio tomato contain fiber?
Yes, Rio tomato contains 1.2 g of fiber per 100 g. Fiber adds to its value as a vegetable in everyday meals.
Is Rio tomato low glycemic?
Yes, Rio tomato has a glycemic index of 15. This places it in the low-GI range.
Is Rio tomato good for weight-loss diets?
It can fit well into calorie-conscious diets because it has only 18 calories per 100 g and very little fat. Its low energy density makes it a light choice.
Is Rio tomato vegan or vegetarian?
Yes, Rio tomato is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean eating patterns.
Is Rio tomato gluten-free?
Yes, Rio tomato is suitable for a gluten-free diet. The provided diet compatibility lists it as gluten-free.
Can you eat Rio tomato on paleo?
Yes, Rio tomato is compatible with paleo. It also fits flexitarian and sattvik dietary patterns.
Is Rio tomato processed or unprocessed?
Rio tomato is an unprocessed food. Its processing level is listed as unprocessed.
Is Rio tomato filling?
Rio tomato provides 1.2 g fiber per 100 g while staying low in calories. That combination can help add volume to meals without much energy.
Have another question about Rio tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.