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Ring-shaped syrup dessert Calories

Syrup-soaked fried dough dessert; high in sugar and calories.

CALORIES

410kcal

72high

POTASSIUM

95mg

FIBER

1.2g

Ring-shaped syrup dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

63g

· 61%

Protein

4.8g

· 5%

Fat

15.5g

· 34%

Fiber

1.2g

Ring-shaped syrup dessert Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Ring-shaped syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ring-shaped syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ring-shaped syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ring-shaped syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ring-shaped syrup dessert Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Ring-shaped syrup dessert — Frequently Asked Questions

How many calories are in ring-shaped syrup dessert?

Ring-shaped syrup dessert contains 410 calories per 100 g. The same amount provides 63 g of carbohydrates, 15.5 g of fat, and 4.8 g of protein.

Does ring-shaped syrup dessert raise blood sugar?

With a glycemic index of 72, it may raise blood sugar relatively quickly. It contains gluten and eggs and is suitable for vegetarian, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.