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●Low GI

Ricotto Cheese Cream Gourmet Calories

High protein, rich in calcium, creamy gourmet cheese

CALORIES

220kcal

30low

POTASSIUM

110mg

FIBER

Ricotto Cheese Cream Gourmet Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.2g

· 6%

Protein

10.5g

· 20%

Fat

17.5g

· 74%

Fiber

Ricotto Cheese Cream Gourmet Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

B12

0.5µg · 21% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Ricotto Cheese Cream Gourmet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotto Cheese Cream Gourmet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotto Cheese Cream Gourmet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ricotto Cheese Cream Gourmet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotto Cheese Cream Gourmet Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ricotto Cheese Cream Gourmet

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ricotto Cheese Cream Gourmet — Frequently Asked Questions

How many calories are in Ricotto Cheese Cream Gourmet?

Ricotto Cheese Cream Gourmet provides 220 calories per 100 g. A 100 g serving also contains 17.5 g of fat and 10.5 g of protein.

Is Ricotto Cheese Cream Gourmet suitable for a low-glycemic diet?

Ricotto Cheese Cream Gourmet has a glycemic index of 30, which is considered low. It contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.