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Rice-Stuffed Eggplant with Pomegranate Molasses Calories
A vegetable-based dish with rice filling and pomegranate molasses, providing fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Rice-Stuffed Eggplant with Pomegranate Molasses Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22.4g
· 60%
Protein
3.2g
· 9%
Fat
5.1g
· 31%
Fiber
3.6g
Rice-Stuffed Eggplant with Pomegranate Molasses Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Folate
26µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Rice-Stuffed Eggplant with Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice-Stuffed Eggplant with Pomegranate Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice-Stuffed Eggplant with Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Rice-Stuffed Eggplant with Pomegranate Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice-Stuffed Eggplant with Pomegranate Molasses Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Rice-Stuffed Eggplant with Pomegranate Molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.