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Rice pudding with walnut and cinnamon Calories
Milk-and-rice dessert with walnut and cinnamon; provides calcium and energy density.
CALORIES
GI
POTASSIUM
FIBER
Rice pudding with walnut and cinnamon Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
21.4g
· 58%
Protein
3.7g
· 10%
Fat
5.2g
· 32%
Fiber
0.9g
Rice pudding with walnut and cinnamon Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Rice pudding with walnut and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding with walnut and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding with walnut and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding with walnut and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding with walnut and cinnamon Fat Profile
SATURATED
2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Rice pudding with walnut and cinnamon
Rice pudding with walnut and cinnamon — Frequently Asked Questions
How many calories are in walnut and cinnamon rice pudding?
Walnut and cinnamon rice pudding contains 146 calories per 100 g. A 100 g serving also provides 21.4 g of carbohydrates, 3.7 g of protein, and 5.2 g of fat.
Is walnut and cinnamon rice pudding suitable for a gluten-free diet?
Yes, walnut and cinnamon rice pudding is compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.