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Rice pudding with tahini and walnuts Calories

Contains calcium and healthy fats

CALORIES

182kcal

58medium

POTASSIUM

156mg

FIBER

1.4g

Rice pudding with tahini and walnuts Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

23.1g

· 50%

Protein

4.6g

· 10%

Fat

8.2g

· 40%

Fiber

1.4g

Rice pudding with tahini and walnuts Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Rice pudding with tahini and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pudding with tahini and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding with tahini and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Rice pudding with tahini and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding with tahini and walnuts Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Rice pudding with tahini and walnuts — Frequently Asked Questions

How many calories are in tahini walnut rice pudding?

Tahini walnut rice pudding provides 182 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 23.1 g of carbohydrates, and 8.2 g of fat.

Is tahini walnut rice pudding suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, tree nuts, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.