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Rice pudding atom with hazelnut and walnut Calories

Energy-dense milk rice dessert with hazelnut and walnut

CALORIES

186kcal

61medium

POTASSIUM

156mg

FIBER

1.3g

Rice pudding atom with hazelnut and walnut Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.7g

· 52%

Protein

4.8g

· 10%

Fat

8.1g

· 38%

Fiber

1.3g

Rice pudding atom with hazelnut and walnut Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Rice pudding atom with hazelnut and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pudding atom with hazelnut and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding atom with hazelnut and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rice pudding atom with hazelnut and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding atom with hazelnut and walnut Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Rice pudding atom with hazelnut and walnut — Frequently Asked Questions

How many calories are in hazelnut and walnut rice pudding atom?

Hazelnut and walnut rice pudding atom contains 186 calories per 100 g. The same serving provides 24.7 g of carbohydrates, 4.8 g of protein, and 8.1 g of fat.

Does hazelnut and walnut rice pudding atom contain allergens?

Yes. It contains dairy and tree nuts, so it is not suitable for people with allergies to milk or tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.