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Rice cream with lemon yogurt and forest berries Calories
Carb-rich rice cream dessert with lemon yogurt and mixed forest berries
CALORIES
GI
POTASSIUM
FIBER
Rice cream with lemon yogurt and forest berries Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.1g
· 68%
Protein
3.2g
· 11%
Fat
2.8g
· 21%
Fiber
1.4g
Rice cream with lemon yogurt and forest berries Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
6.8mg · 8% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
92mg · 9% DV
Selenium
3.2µg · 6% DV
Iodine
7µg · 5% DV
Rice cream with lemon yogurt and forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cream with lemon yogurt and forest berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream with lemon yogurt and forest berries Contain Allergens?
Contains these allergens:
Which Diets Is Rice cream with lemon yogurt and forest berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream with lemon yogurt and forest berries Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice cream with lemon yogurt and forest berries
Rice cream with lemon yogurt and forest berries — Frequently Asked Questions
How many calories are in rice cream with lemon yogurt and forest berries?
Rice cream with lemon yogurt and forest berries contains 118 calories per 100 g. It provides 20.1 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat per 100 g.
Is rice cream with lemon yogurt and forest berries gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.