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Rice and bulgur stuffed peppers Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice and bulgur stuffed peppers Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.8g
· 59%
Protein
2.7g
· 9%
Fat
4.3g
· 32%
Fiber
2.6g
Rice and bulgur stuffed peppers Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Rice and bulgur stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice and bulgur stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and bulgur stuffed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Rice and bulgur stuffed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and bulgur stuffed peppers Fat Profile
SATURATED
0.61g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Rice and bulgur stuffed peppers
Rice and bulgur stuffed peppers — Frequently Asked Questions
How many calories are in rice and bulgur stuffed peppers?
Rice and bulgur stuffed peppers contain 118 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein is in rice and bulgur stuffed peppers?
A 100 g portion provides 2.7 g of protein. This contributes part of the protein in a meal.
Are rice and bulgur stuffed peppers high in carbohydrates?
They contain 17.8 g of carbohydrates per 100 g. The carbohydrate content comes from the rice and bulgur filling.
Can rice and bulgur stuffed peppers fit into a diet?
They can fit into a balanced eating plan with portion awareness, as they provide 118 calories per 100 g. Consider the overall calories and carbohydrates in the meal.
What is the glycemic index of rice and bulgur stuffed peppers?
Rice and bulgur stuffed peppers have a glycemic index of 53. This can be useful information for people monitoring glycemic impact.
Do rice and bulgur stuffed peppers raise blood sugar?
They provide 17.8 g of carbohydrates per 100 g and have a glycemic index of 53. Portion size and the overall meal matter when managing blood sugar response.
Do rice and bulgur stuffed peppers contain gluten?
Yes, rice and bulgur stuffed peppers contain gluten. They are not suitable for people who need to avoid gluten.
Are rice and bulgur stuffed peppers vegan?
Based on the provided dietary information, this dish is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Are rice and bulgur stuffed peppers a good source of fiber?
Rice and bulgur stuffed peppers provide 2.6 g of fiber per 100 g. Fiber can contribute to the satiety potential of a meal.
How much fat is in rice and bulgur stuffed peppers?
They contain 4.3 g of fat per 100 g. The same amount also provides 2.7 g of protein and 17.8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.