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Fennel greens Calories
Low-calorie aromatic greens with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Fennel greens Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.3g
· 82%
Protein
1.2g
· 13%
Fat
0.2g
· 5%
Fiber
3.1g
Fennel greens Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
12mg · 13% DV
Folate
27µg · 7% DV
Vitamin A
48µg · 5% DV
Minerals
Potassium ⭐
414mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Calcium
49mg · 5% DV
Fennel greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel greens Contain Allergens?
No known major allergens
Which Diets Is Fennel greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fennel greens
Fennel greens — Frequently Asked Questions
How many calories are in fennel greens?
Fennel greens contain 31 calories per 100 g. The same serving provides 7.3 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Are fennel greens keto-friendly?
Yes, fennel greens are compatible with a keto diet. They provide 7.3 g of carbohydrates and 3.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.