1 cup (chopped) of Fennel salad (120 g) has 59 calories. That works out to 49 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 2.5 g of fat and 3.2 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fennel salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

1.2g

· 2% DV

Fat

2.1g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Fennel salad Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

10.5mg · 12% DV

Folate

28µg · 7% DV

0.24mg · 5% DV

Minerals

Potassium ⭐

290mg · 9% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Calcium

42mg · 4% DV

How Nutritious Is Fennel salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fennel salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fennel salad

To burn the 49 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fennel salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fennel salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fennel salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fennel salad Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Fennel salad

🥗vs🍅

Fennel salad vs Tomato31 kcal more per 100 g

→🥗vs🥗

Fennel salad vs Mixed Green Salad31 kcal more per 100 g

→🥗vs🫑

Fennel salad vs Red Pepper18 kcal more per 100 g

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Fennel salad vs Boiled Beetroot5 kcal more per 100 g

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Foods Similar to Fennel salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fennel salad

How many calories are in fennel salad?

Fennel salad contains 49 calories per 100 g. The same amount provides 1.2 g of protein, 6.8 g of carbohydrates, and 2.1 g of fat.

Is fennel salad low glycemic?

Yes. Fennel salad has a glycemic index of 15, which is low, and it provides 2.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026