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Semolina syrup cake with coffee and mascarpone/cream tiramisu-style topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
41.8g
· 50%
Protein
5.6g
· 7%
Fat
16.2g
· 43%
Fiber
1.1g
Vitamins
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Tiramisu-style revani contains 332 calories per 100 g. A 100 g serving also provides 41.8 g of carbohydrates, 16.2 g of fat, and 5.6 g of protein.
Yes, tiramisu-style revani is compatible with vegetarian and omnivorous diets. It contains gluten, eggs, and dairy, and has a glycemic index of 63.
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Nutrition data compiled from USDA FoodData Central and scientific sources.