1 bottle (medium) of Resource Protein Chocolate Nutritional Drink (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 24.4 g of carbs, 18.8 g of protein, 8.6 g of fat and 3 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Resource Protein Chocolate Nutritional Drink Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

9.4g

· 19% DV

Fat

4.3g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 30% · Fat 31%

Resource Protein Chocolate Nutritional Drink Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

0.18mg · 15% DV

Minerals

Zinc

2mg · 18% DV

Iodine

22.5µg · 15% DV

Selenium

8.3µg · 15% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Resource Protein Chocolate Nutritional Drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Resource Protein Chocolate Nutritional Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Resource Protein Chocolate Nutritional Drink

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Resource Protein Chocolate Nutritional Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Resource Protein Chocolate Nutritional Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Resource Protein Chocolate Nutritional Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Resource Protein Chocolate Nutritional Drink Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Resource Protein Chocolate Nutritional Drink

🥤vs☕️

Resource Protein Chocolate Nutritional Drink vs Turkish coffee118 kcal more per 100 g

→🥤vs🥛

Resource Protein Chocolate Nutritional Drink vs Ayran88 kcal more per 100 g

→🥤vs🧊🍵

Resource Protein Chocolate Nutritional Drink vs Iced Tea105 kcal more per 100 g

→🥤vs🍵

Resource Protein Chocolate Nutritional Drink vs Tea124 kcal more per 100 g

→

Foods Similar to Resource Protein Chocolate Nutritional Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026