1 cup (medium) of Renovafood The Refresh Fruit & Vegetable Mix (250 g) has 283 calories. That works out to 113 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 48.8 mg of Vitamin C covers 54% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Renovafood The Refresh Fruit & Vegetable Mix Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Renovafood The Refresh Fruit & Vegetable Mix Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

Vitamin A

82µg · 9% DV

Vitamin K

9.2µg · 8% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

185mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

22mg · 2% DV

How Nutritious Is Renovafood The Refresh Fruit & Vegetable Mix?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Renovafood The Refresh Fruit & Vegetable Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Renovafood The Refresh Fruit & Vegetable Mix

To burn the 113 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Renovafood The Refresh Fruit & Vegetable Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Renovafood The Refresh Fruit & Vegetable Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Renovafood The Refresh Fruit & Vegetable Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Renovafood The Refresh Fruit & Vegetable Mix Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Renovafood The Refresh Fruit & Vegetable Mix

🥤vs☕️

Renovafood The Refresh Fruit & Vegetable Mix vs Turkish coffee106 kcal more per 100 g

→🥤vs🥛

Renovafood The Refresh Fruit & Vegetable Mix vs Ayran76 kcal more per 100 g

→🥤vs🧊🍵

Renovafood The Refresh Fruit & Vegetable Mix vs Iced Tea93 kcal more per 100 g

→🥤vs🍵

Renovafood The Refresh Fruit & Vegetable Mix vs Tea112 kcal more per 100 g

→

Foods Similar to Renovafood The Refresh Fruit & Vegetable Mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 28, 2026