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Renova protein powder Calories
High protein, low sugar, ideal for muscle building
CALORIES
GI
POTASSIUM
FIBER
Renova protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
2g
Renova protein powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Zinc
3mg · 27% DV
Magnesium
80mg · 19% DV
Renova protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Renova protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Renova protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Renova protein powder
Renova protein powder — Frequently Asked Questions
How many calories and how much protein are in Renova protein powder?
Renova protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.
Is Renova protein powder suitable for vegetarians and people with dairy allergies?
Renova protein powder is suitable for vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.