🍲
Renova Food Protein Vegetable Soup Calories
Protein-enriched vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Renova Food Protein Vegetable Soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.1g
· 41%
Protein
6.2g
· 36%
Fat
1.7g
· 23%
Fiber
1.4g
Renova Food Protein Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin K
7.1µg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Renova Food Protein Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Renova Food Protein Vegetable Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Food Protein Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Renova Food Protein Vegetable Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Food Protein Vegetable Soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Renova Food Protein Vegetable Soup
Renova Food Protein Vegetable Soup — Frequently Asked Questions
How many calories are in Renova Food Protein Vegetable Soup?
It provides 68 calories per 100g. You can scale that based on the portion size you eat.
Is Renova Food Protein Vegetable Soup high in protein?
It contains 6.2g of protein per 100g. For a soup, that makes it a notably protein-focused option.
How many carbs does this soup have?
There are 7.1g of carbohydrates per 100g. This can help if you are tracking carb intake by weight.
Is Renova Food Protein Vegetable Soup low in fat?
It has 1.7g of fat per 100g. That is a relatively low fat amount.
Does it contain fiber?
Yes, it provides 1.4g of fiber per 100g. This can contribute to your overall daily fiber intake.
What is the glycemic index of this soup?
Its glycemic index is 38. That places it in the low-GI range.
Is this soup good for a diet?
With 68 calories per 100g, it can fit into calorie-conscious meal plans depending on portion size. Its protein, carbs, and fat values are also clearly defined.
Is Renova Food Protein Vegetable Soup suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Will this soup keep you full?
It may support satiety because it contains 6.2g protein and 1.4g fiber per 100g. Fullness will still depend on the portion consumed.
Is Renova Food Protein Vegetable Soup processed?
Yes, it is classified as a processed food. If processing level matters to you, that is an important factor to consider.
Have another question about Renova Food Protein Vegetable Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.