🧀
Grated mozzarella Calories
Good protein source, rich in calcium and B12, popular for pizza and salads
CALORIES
GI
POTASSIUM
FIBER
Grated mozzarella Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 30%
Fat
22g
· 67%
Fiber
0g
Grated mozzarella Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Vitamin A
230µg · 26% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grated mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Grated mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated mozzarella Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Grated mozzarella
Grated mozzarella — Frequently Asked Questions
How many calories are in grated mozzarella?
Grated mozzarella contains 300 calories per 100 g.
How much protein does grated mozzarella have?
A 100 g serving of grated mozzarella provides 22 g of protein.
Is grated mozzarella high in carbohydrates?
Grated mozzarella has 2.2 g of carbohydrates per 100 g. This is much lower than its protein and fat content.
How much fat is in grated mozzarella?
Grated mozzarella contains 22 g of fat per 100 g.
Does grated mozzarella contain fiber?
No. Grated mozzarella provides 0 g of fiber per 100 g.
What is the glycemic index of grated mozzarella?
Grated mozzarella has a glycemic index of 27.
Can grated mozzarella fit into a diabetes-friendly eating plan?
It has a glycemic index of 27 and contains 2.2 g of carbohydrates per 100 g. Portion size and the overall meal should be considered within an individual eating plan.
Is grated mozzarella suitable for vegetarians?
Yes. Grated mozzarella is listed as compatible with a vegetarian diet.
Can you eat grated mozzarella on a Mediterranean diet?
Yes. Grated mozzarella is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Does grated mozzarella contain allergens?
Yes. Grated mozzarella contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Grated mozzarella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.