Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Shredded carrots Calories
Fresh, high in fiber, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Shredded carrots Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Shredded carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Shredded carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded carrots Contain Allergens?
No known major allergens
Which Diets Is Shredded carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded carrots Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Shredded carrots
Shredded carrots — Frequently Asked Questions
Why do shredded carrots release water after sitting?
Shredding breaks the plant cells, so moisture escapes more easily. To limit this, shred them close to serving time and store them chilled in a sealed container.
How long do shredded carrots stay fresh in the fridge?
They are best eaten the same day or the next day for the best texture. In an airtight container they can stay acceptable a bit longer, but discard them if they smell off or turn slimy.
Can shredded carrots be frozen?
Yes, but the texture becomes softer and wetter after thawing. They work better in soups, fritters, sauces, or cooked dishes than in fresh salads.
Are shredded carrots better raw or cooked?
It depends on the goal: raw carrots stay crisp, while gentle cooking can improve the availability of some carotenoids. Eating them with a little fat can also help absorption of fat-soluble compounds.
What foods pair well with shredded carrots?
They go well with yogurt, olive oil, lemon, tahini, nuts, and seeds. Pairing them with fat or protein can make the snack or meal more satisfying.
Are shredded carrots better before or after a workout?
On their own, they work well as a light pre-workout snack because they are easy to eat. After training, pair them with a protein source such as yogurt, eggs, or cottage cheese for a more balanced recovery meal.
Does eating shredded carrots at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake across the day, and shredded carrots can be a light, fiber-containing evening snack.
Are shredded carrots more filling than carrot juice?
Usually yes, because shredded carrots retain more of the original fiber structure and require chewing. Juice is quicker to drink and is often less satisfying.
Why do shredded carrots sometimes taste bitter or seem very tough?
Older or poorly stored carrots can lose sweetness and become woody or harsh in flavor. Choosing firm, smooth carrots and keeping them cold helps preserve quality.
Who should be careful with shredded carrots?
People with sensitive digestion may find raw shredded vegetables cause bloating or discomfort. Those with chewing or swallowing difficulties may do better with finely shredded or lightly cooked carrots.
Have another question about Shredded carrots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.