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●Low GI

💪High Protein

Low-salt regional herbed cheese Calories

Low-salt herbed cheese, rich in protein and calcium

CALORIES

285kcal

27low

POTASSIUM

95mg

FIBER

0.4g

Low-salt regional herbed cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.8g

· 4%

Protein

18.5g

· 26%

Fat

22g

· 70%

Fiber

0.4g

Low-salt regional herbed cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

340mg · 49% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Low-salt regional herbed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-salt regional herbed cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-salt regional herbed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-salt regional herbed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-salt regional herbed cheese Fat Profile

SATURATED

13.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Low-salt regional herbed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Low-salt regional herbed cheese — Frequently Asked Questions

How many calories are in low-salt regional herbed cheese?

Low-salt regional herbed cheese provides 285 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 22 g of fat, and 2.8 g of carbohydrates.

Is low-salt regional herbed cheese keto-friendly?

Yes. With 2.8 g of carbohydrates per 100 g, it is compatible with a ketogenic diet. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.