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Refined Sugar-Free Soufflé Calories
Dessert without refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Refined Sugar-Free Soufflé (120 g) has 360 calories. That works out to 300 calories per 100 g. It contains 33.6 g of carbs, 8.4 g of protein, 21.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Refined Sugar-Free Soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
360
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
8.4g
· 17% DV
Fat
21.6g
· 28% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Refined Sugar-Free Soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Refined Sugar-Free Soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 360 kcal |
| 1 piece (mini) | 60 g | 180 kcal |
| 1 serving (small) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 2 piece (double) | 120 g | 360 kcal |
| 1 serving (large) | 180 g | 540 kcal |
| 1 serving (jumbo) | 240 g | 720 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Refined Sugar-Free Soufflé
How do you make a Refined Sugar-Free Soufflé?
A Refined Sugar-Free Soufflé is made by combining the recipe’s ingredients and baking the mixture in individual dishes. Recipes vary in what they use instead of refined sugar. Gently folding in whipped egg whites helps the soufflé rise without losing too much air.
Why does a Refined Sugar-Free Soufflé collapse?
A Refined Sugar-Free Soufflé often collapses when the egg whites are under-whipped or folded into the mixture too roughly. Opening the oven door early or overfilling the dishes can also interfere with its rise.
Is a Refined Sugar-Free Soufflé supposed to sink after baking?
Yes, a Refined Sugar-Free Soufflé naturally sinks somewhat as it cools because the air bubbles inside shrink. Serve it soon after it comes out of the oven for the tallest rise and lightest texture.
What sweetener is used in a Refined Sugar-Free Soufflé?
A Refined Sugar-Free Soufflé may use dates, honey, maple syrup, or another sweetener, depending on the recipe. These ingredients differ in sweetness and moisture, so swapping one for another in equal amounts may change the texture.
Can you make a Refined Sugar-Free Soufflé ahead of time?
You can prepare the mixture for a Refined Sugar-Free Soufflé shortly before baking, but whipped egg whites gradually lose volume. For the best rise, transfer the mixture to its dishes and bake it without a long wait.
What should you serve with a Refined Sugar-Free Soufflé?
A Refined Sugar-Free Soufflé is often served on its own or with fresh fruit, berries, or a spoonful of yogurt. Add toppings just before serving so they do not weigh down the delicate surface.
Can you bake a Refined Sugar-Free Soufflé in an air fryer?
Yes, a Refined Sugar-Free Soufflé can be baked in an air fryer if the dishes fit and are safe for its heat. Air fryers vary, so follow a recipe designed for one and check the soufflé as it bakes to avoid overcooking.
How do you know when a Refined Sugar-Free Soufflé is done?
A Refined Sugar-Free Soufflé is ready when it has risen and the outside looks set, while the centre may remain soft. Avoid opening the oven repeatedly to check it, since a sudden temperature change can make it sink.
How should you store leftover Refined Sugar-Free Soufflé?
Store leftover Refined Sugar-Free Soufflé covered in the refrigerator. It will lose its airy, freshly baked texture as it cools; eat it chilled or warm it gently, since too much reheating can dry it out.
Can people with diabetes eat a Refined Sugar-Free Soufflé?
A Refined Sugar-Free Soufflé can still affect blood sugar because removing refined sugar does not remove all carbohydrates from a recipe. If you have diabetes, ask your clinician or dietitian whether its ingredients and portion fit your meal plan.
Refined Sugar-Free Soufflé Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
Biotin
6.6µg · 22% DV
B5
0.96mg · 19% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
402mg · 12% DV
Sodium
90mg · 4% DV
Refined Sugar-Free Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Refined Sugar-Free Soufflé
To burn the 360 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Refined Sugar-Free Soufflé?
Refined Sugar-Free Soufflé is a baked, risen dessert made in the style of a classic soufflé, with whipped egg whites giving it a light, airy texture. It contains no refined sugar; the source of sweetness varies by recipe and may be fruit or another sweetening ingredient. The centre is usually soft and tender, best enjoyed soon after baking, when the top is still puffed. Serve it as a small dessert with coffee or tea, or alongside fresh berries.
Without refined sugar does not mean low in calories: it provides 300 kcal per 100 g. For a lighter-feeling serving, keep the portion modest and skip sugary sauces; plain yogurt or fruit makes a simple accompaniment.
How Nutritious Is Refined Sugar-Free Soufflé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Refined Sugar-Free Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Soufflé Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.