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Refined Sugar-Free Soufflé Calories
Dessert without refined sugar
CALORIES
GI
POTASSIUM
FIBER
Refined Sugar-Free Soufflé Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
28g
· 37%
Protein
7g
· 9%
Fat
18g
· 54%
Fiber
3g
Refined Sugar-Free Soufflé Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
5.5µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Refined Sugar-Free Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined Sugar-Free Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Soufflé Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Refined Sugar-Free Soufflé
Refined Sugar-Free Soufflé — Frequently Asked Questions
How many calories are in refined sugar-free soufflé?
Refined sugar-free soufflé contains 300 calories per 100g. Total calories increase as the portion gets larger.
Does refined sugar-free soufflé have protein?
Yes, it provides 7g protein per 100g. That gives it some protein despite being a dessert.
How many carbs are in refined sugar-free soufflé?
There are 28g of carbohydrates per 100g. If you track carbs, portion size matters.
Is refined sugar-free soufflé high in fat?
It contains 18g of fat per 100g. Fat is a notable part of its macronutrient profile.
Does refined sugar-free soufflé contain fiber?
Yes, it has 3g of fiber per 100g. Fiber content can be relevant when considering fullness.
What is the glycemic index of refined sugar-free soufflé?
Its glycemic index is 45. This can be useful for people comparing glycemic impact between desserts.
Is refined sugar-free soufflé healthy?
Per 100g, it provides 7g protein, 3g fiber, and 300 calories. It is also classified as a processed sweet, which is important to consider.
Is refined sugar-free soufflé good for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does refined sugar-free soufflé contain eggs?
Yes, eggs are listed as an allergen. It is not suitable for people with an egg allergy.
Is refined sugar-free soufflé filling?
It contains 7g protein and 3g fiber per 100g. Those values may help when judging how satisfying it might be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.