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Refined Sugar-Free Soufflé vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Refined Sugar-Free Soufflé has fewer calories; Refined Sugar-Free Soufflé has more protein; Refined Sugar-Free Soufflé has more fiber; Refined Sugar-Free Soufflé has a lower glycemic index.
🍫
Refined Sugar-Free Soufflé
100 g
🍯
Caramel sauce
100 g
300kcal
Calories
320kcal
7✓g
Protein
1g
28g
Carbs
75g
3✓g
Fiber
0g
18g
Fat
3.5g
45✓
Glycemic Index
65
11✓
Glycemic Load
49
335✓mg
Potassium
50mg
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