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●Low GI

Refined Sugar-Free Gluten-Free Kazandibi Calories

Refined sugar-free, gluten-free milk pudding

CALORIES

126kcal

GI

52low

POTASSIUM

156mg

FIBER

0.4g

Refined Sugar-Free Gluten-Free Kazandibi Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

18.2g

· 58%

Protein

3.5g

· 11%

Fat

4.4g

· 31%

Fiber

0.4g

Refined Sugar-Free Gluten-Free Kazandibi Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.17mg · 13% DV

B5

0.35mg · 7% DV

Vitamin A

43µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

119mg · 12% DV

Iodine

17µg · 11% DV

Selenium

3.2µg · 6% DV

Refined Sugar-Free Gluten-Free Kazandibi Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Refined Sugar-Free Gluten-Free Kazandibi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Refined Sugar-Free Gluten-Free Kazandibi Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Refined Sugar-Free Gluten-Free Kazandibi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Refined Sugar-Free Gluten-Free Kazandibi Fat Profile

SATURATED

2.65g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Refined Sugar-Free Gluten-Free Kazandibi — Frequently Asked Questions

How many calories are in sugar-free gluten-free kazandibi?

Sugar-free gluten-free kazandibi contains 126 calories per 100 g.

How many carbs are in gluten-free kazandibi?

There are 18.2 g of carbohydrates per 100 g. Its glycemic index is 52.

Is sugar-free gluten-free kazandibi a source of protein?

It provides 3.5 g of protein per 100 g.

How much fat is in sugar-free gluten-free kazandibi?

Sugar-free gluten-free kazandibi contains 4.4 g of fat per 100 g.

Is gluten-free kazandibi high in fiber?

No, it is not high in fiber based on the available nutrition facts. It contains 0.4 g of fiber per 100 g.

What is the glycemic index of sugar-free gluten-free kazandibi?

Its glycemic index is 52.

Is sugar-free gluten-free kazandibi suitable for a gluten-free diet?

Yes. It is listed as gluten-free and compatible with a gluten-free diet.

Can vegetarians eat sugar-free gluten-free kazandibi?

Yes, it is compatible with vegetarian eating. It is also listed as suitable for Mediterranean and flexitarian diets.

Does sugar-free gluten-free kazandibi contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

Is sugar-free gluten-free kazandibi processed?

Yes. Sugar-free gluten-free kazandibi is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.