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Refined sugar-free Frigo Calories
Frozen cocoa dessert with no refined sugar
CALORIES
GI
POTASSIUM
FIBER
Refined sugar-free Frigo Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.5g
· 51%
Protein
4.2g
· 9%
Fat
8.8g
· 40%
Fiber
3.1g
Refined sugar-free Frigo Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
62µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
128mg · 13% DV
Magnesium
49mg · 12% DV
Zinc
1mg · 9% DV
Refined sugar-free Frigo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined sugar-free Frigo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined sugar-free Frigo Contain Allergens?
Contains these allergens:
Which Diets Is Refined sugar-free Frigo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined sugar-free Frigo Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Refined sugar-free Frigo
Refined sugar-free Frigo — Frequently Asked Questions
How many calories are in refined sugar-free Frigo?
Refined sugar-free Frigo provides 190 calories per 100 g.
Is refined sugar-free Frigo free from refined sugar?
Its name indicates that it is refined sugar-free. However, it still contains 24.5 g of carbohydrates per 100 g.
What is the glycemic index of refined sugar-free Frigo?
Refined sugar-free Frigo has a glycemic index of 48. This falls within the low-to-moderate glycemic index range.
Can refined sugar-free Frigo fit into a diet?
Per 100 g, it contains 190 calories, 24.5 g of carbohydrates, and 8.8 g of fat. Whether it fits your diet depends on your overall calorie and carbohydrate targets and portion size.
Does refined sugar-free Frigo contain protein?
Yes. Refined sugar-free Frigo contains 4.2 g of protein per 100 g.
Is refined sugar-free Frigo a source of fiber?
It contains 3.1 g of fiber per 100 g. This can contribute to total daily fiber intake.
Is refined sugar-free Frigo suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for gluten-free and flexitarian diets.
Is refined sugar-free Frigo gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does refined sugar-free Frigo contain dairy?
Yes, dairy is listed as an allergen for refined sugar-free Frigo. People with a dairy allergy should avoid it.
Is refined sugar-free Frigo processed?
Yes, refined sugar-free Frigo is classified as a processed sweet. Per 100 g, it provides 190 calories, 8.8 g of fat, and 24.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.