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Refined sugar-free Frigo Calories
Frozen cocoa dessert with no refined sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Refined sugar-free Frigo (50 g) has 95 calories. That works out to 190 calories per 100 g. It contains 12.3 g of carbs, 2.1 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Refined sugar-free Frigo Nutrition Facts
Selected: 1 piece (medium) · 50 g
95
KCAL / 50G
Carbs
12.3g
· 4% DV
Protein
2.1g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Refined sugar-free Frigo nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Refined sugar-free Frigo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 95 kcal |
| 1 piece (mini) | 30 g | 57 kcal |
| 1 piece (large) | 75 g | 143 kcal |
| 1 serving (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (jumbo) | 100 g | 190 kcal |
| 2 piece (double) | 100 g | 190 kcal |
| 1 pack (large) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Refined sugar-free Frigo
What is refined sugar-free Frigo?
Refined sugar-free Frigo is a frozen cocoa dessert, not simply a frozen drink or a bar of chocolate. It is still a processed dessert; “refined sugar-free” describes the sweetening approach, not the level of processing.
Is refined sugar-free Frigo the same as ice cream?
No, refined sugar-free Frigo is not necessarily ice cream. Frigo is commonly a dense, pudding-like frozen cocoa dessert, while ice cream is typically churned; recipes and textures can vary.
How do you make refined sugar-free Frigo at home?
You make refined sugar-free Frigo by preparing a cocoa-based dessert mixture, sweetening it without refined sugar, then freezing it. Recipes differ, so choose a sweetener and method that suit the texture you want.
What sweetener is used in refined sugar-free Frigo?
There is no single sweetener implied by the name refined sugar-free Frigo. A recipe may use alternatives to refined sugar, but the name alone does not tell you which one or how much; check the specific recipe or product ingredients.
Does refined sugar-free Frigo still contain sugar?
It can. Refined sugar-free Frigo may contain naturally occurring sugars or other sweeteners, so “refined sugar-free” does not mean sugar-free or carbohydrate-free.
How should you serve refined sugar-free Frigo?
Serve refined sugar-free Frigo after letting it soften just enough to cut or scoop. A short rest outside the freezer helps with serving, while letting it melt completely can make its dense frozen texture less enjoyable.
How long does refined sugar-free Frigo keep in the freezer?
Refined sugar-free Frigo keeps best in a tightly sealed, freezer-safe container. Its quality can decline over time, so follow the recipe or package storage guidance and avoid repeated thawing and refreezing.
Can you refreeze refined sugar-free Frigo after it melts?
It is better not to refreeze refined sugar-free Frigo once it has fully thawed. Refreezing can make it icy and unpleasant, and a dessert left warm for too long may no longer be safe to eat.
Can people with diabetes eat refined sugar-free Frigo?
Possibly, but refined sugar-free Frigo is not automatically suitable for diabetes: it still provides carbohydrates, which can affect blood glucose. Check the full recipe or product information, and ask your clinician or dietitian if you need advice tailored to your treatment.
Why does refined sugar-free Frigo turn icy?
Refined sugar-free Frigo can turn icy when moisture reaches it or its temperature fluctuates in the freezer. Store it covered in a stable part of the freezer and take out only the portion you plan to serve.
Refined sugar-free Frigo Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
31µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
60mg · 9% DV
Manganese
0.16mg · 7% DV
Calcium
64mg · 6% DV
Potassium ⭐
118mg · 3% DV
Sodium
29mg · 1% DV
Refined sugar-free Frigo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Refined sugar-free Frigo
To burn the 95 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Refined sugar-free Frigo?
Refined sugar-free Frigo is a frozen cocoa dessert in the Turkish style, made with a milky cocoa mixture. It has the rich chocolate flavour and dense, pudding-like character associated with Frigo; in this version, sweetness comes from sources other than refined sugar.
Enjoy it straight from the freezer, or let it soften briefly so it is easier to bite. In Turkey it makes a handy cool treat on a warm day or a dessert after a meal; elsewhere, it can be served as a small frozen snack alongside coffee or tea. Its texture is usually firmer and less airy than ice cream. It provides carbohydrates along with some fat and fibre, so a medium piece makes a convenient portion. Pair it with fresh fruit if you’d like a lighter-feeling dessert.
How Nutritious Is Refined sugar-free Frigo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Refined sugar-free Frigo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined sugar-free Frigo Contain Allergens?
Contains these allergens:
Which Diets Is Refined sugar-free Frigo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined sugar-free Frigo Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.