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Refined sugar-free Frigo vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Refined sugar-free Frigo has fewer calories; Refined sugar-free Frigo has more protein; Refined sugar-free Frigo has more fiber; Refined sugar-free Frigo has a lower glycemic index.
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Refined sugar-free Frigo
100 g
🍬
Rose Turkish delight
100 g
190kcal
Calories
330kcal
4.2✓g
Protein
0.3g
24.5g
Carbs
82g
3.1✓g
Fiber
0.1g
8.8g
Fat
0.2g
48✓
Glycemic Index
80
12✓
Glycemic Load
65
236✓mg
Potassium
3mg
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