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Refined Sugar-Free Flourless Healthy Dessert Calories
No refined sugar or flour
CALORIES
GI
POTASSIUM
FIBER
Refined Sugar-Free Flourless Healthy Dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.8g
· 49%
Protein
6.2g
· 8%
Fat
14.1g
· 43%
Fiber
6.8g
Refined Sugar-Free Flourless Healthy Dessert Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
4.1µg · 14% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
96mg · 23% DV
Iron
2mg · 11% DV
Refined Sugar-Free Flourless Healthy Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined Sugar-Free Flourless Healthy Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Flourless Healthy Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Flourless Healthy Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Flourless Healthy Dessert Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.42g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Refined Sugar-Free Flourless Healthy Dessert
Refined Sugar-Free Flourless Healthy Dessert — Frequently Asked Questions
How many calories are in refined sugar-free flourless healthy dessert?
This dessert contains 285 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does sugar-free flourless dessert contain?
It provides 6.2 g of protein per 100 g. Protein is one part of its overall macronutrient profile.
How many carbs are in this flourless healthy dessert?
There are 36.8 g of carbohydrates per 100 g. Being free from refined sugar does not mean the dessert is carbohydrate-free.
What is the glycemic index of refined sugar-free flourless dessert?
Its glycemic index is 42. This falls within the low glycemic-index range.
Is refined sugar-free flourless dessert high in fiber?
It contains 6.8 g of fiber per 100 g. Fiber is a notable component of its nutrition profile.
Is this sugar-free flourless dessert gluten-free?
Yes, it is compatible with a gluten-free diet. It is also a flourless dessert option.
Is refined sugar-free flourless dessert suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
How much fat is in refined sugar-free flourless healthy dessert?
This dessert contains 14.1 g of fat per 100 g. Fat contributes to its total energy content of 285 calories per 100 g.
Can people with nut or egg allergies eat this dessert?
No. It contains tree nuts and eggs, so it is not suitable for people with allergies to either of these allergens.
Is refined sugar-free flourless healthy dessert processed?
Yes, it is classified as a processed food. Being refined sugar-free or gluten-free does not mean that a food is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.