1 serving (medium) of Reduced-Sodium Gherkin Pickles (30 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Reduced-Sodium Gherkin Pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 15% · Fat 14%

Reduced-Sodium Gherkin Pickles Vitamins & Minerals

Vitamins

Vitamin K

8.5µg · 7% DV

0.18mg · 4% DV

0.02mg · 2% DV

Minerals

Sodium

310mg · 13% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

24mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Reduced-Sodium Gherkin Pickles?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Reduced-Sodium Gherkin Pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-Sodium Gherkin Pickles

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Reduced-Sodium Gherkin Pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-Sodium Gherkin Pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-Sodium Gherkin Pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-Sodium Gherkin Pickles Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Reduced-Sodium Gherkin Pickles

🥒vs🍅

Reduced-Sodium Gherkin Pickles vs Tomato6 kcal fewer per 100 g

→🥒vs🥗

Reduced-Sodium Gherkin Pickles vs Mixed Green Salad6 kcal fewer per 100 g

→🥒vs🫑

Reduced-Sodium Gherkin Pickles vs Red Pepper19 kcal fewer per 100 g

→🥒vs🥄

Reduced-Sodium Gherkin Pickles vs Boiled Beetroot32 kcal fewer per 100 g

→

Foods Similar to Reduced-Sodium Gherkin Pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Reduced-Sodium Gherkin Pickles

How many calories are in reduced-sodium gherkin pickles?

Reduced-sodium gherkin pickles provide 12 calories per 100 g. They are a low-calorie vegetable option.

How many carbs are in reduced-sodium gherkin pickles?

There are 2.3 g of carbohydrates per 100 g of reduced-sodium gherkin pickles. Their glycemic index is 15.

Are reduced-sodium gherkin pickles keto-friendly?

Yes. They are listed as compatible with a keto diet and contain 2.3 g of carbohydrates per 100 g.

Are reduced-sodium gherkin pickles vegan?

Yes, reduced-sodium gherkin pickles are compatible with vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.

Are reduced-sodium gherkin pickles high in protein?

No, they are not a high-protein food. They provide 0.5 g of protein per 100 g.

Do reduced-sodium gherkin pickles contain fat?

They contain very little fat, with 0.2 g per 100 g. Most of their calories do not come from fat.

Do reduced-sodium gherkin pickles have fiber?

Yes, they provide 1.1 g of fiber per 100 g. This can contribute to the fiber content of a meal.

Do reduced-sodium gherkin pickles raise blood sugar quickly?

With a glycemic index of 15, they are a low-GI food. They also contain only 2.3 g of carbohydrates per 100 g.

Are reduced-sodium gherkin pickles gluten-free?

They are listed as compatible with a gluten-free diet. They are classified as a processed food.

Are reduced-sodium gherkin pickles processed food?

Yes, reduced-sodium gherkin pickles are classified as processed. Per 100 g, they provide 12 calories, 0.5 g protein, 2.3 g carbs, and 0.2 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026