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●Low GI

Reduced Fat Spread Calories

Reduced fat, spreadable, butter alternative

CALORIES

380kcal

0low

POTASSIUM

30mg

FIBER

Reduced Fat Spread Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

0.5g

· 1%

Protein

0.2g

· 0%

Fat

41g

· 99%

Fiber

Reduced Fat Spread Vitamins & Minerals

Vitamins

Vitamin A

800µg · 89% DV

Vitamin E

10mg · 67% DV

Vitamin D

7.5µg · 38% DV

Vitamin K

30µg · 25% DV

Minerals

Sodium

500mg · 22% DV

Calcium

10mg · 1% DV

Iodine

2µg · 1% DV

Selenium

0.5µg · 1% DV

Reduced Fat Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced Fat Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced Fat Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Reduced Fat Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced Fat Spread Fat Profile

SATURATED

10g

MONOUNSATURATED

18g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Reduced Fat Spread

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Reduced Fat Spread — Frequently Asked Questions

How many calories are in reduced fat spread?

Reduced fat spread contains 380 calories per 100 g. The same serving provides 41 g of fat, 0.5 g of carbohydrates, and 0.2 g of protein.

Is reduced fat spread suitable for a vegetarian diet?

Reduced fat spread is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed product and contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.