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🥛

●Low GI

Reduced-Fat Garlic Buffalo Milk Calories

Source of protein and calcium

CALORIES

69kcal

GI

30low

POTASSIUM

190mg

FIBER

0.1g

Reduced-Fat Garlic Buffalo Milk Nutrition Facts

Selected: 100 g

69

KCAL / 100G

Carbs

5.1g

· 31%

Protein

4g

· 24%

Fat

3.3g

· 45%

Fiber

0.1g

Reduced-Fat Garlic Buffalo Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.18mg · 14% DV

B5

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

178mg · 18% DV

Phosphorus

112mg · 16% DV

Iodine

22µg · 15% DV

Selenium

3.1µg · 6% DV

Reduced-Fat Garlic Buffalo Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-Fat Garlic Buffalo Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-Fat Garlic Buffalo Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Reduced-Fat Garlic Buffalo Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-Fat Garlic Buffalo Milk Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Reduced-Fat Garlic Buffalo Milk

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Reduced-Fat Garlic Buffalo Milk — Frequently Asked Questions

How many calories are in reduced-fat garlic buffalo milk?

It provides 69 calories per 100 g.

How much protein does reduced-fat garlic buffalo milk contain?

There are 4 g of protein in every 100 g.

Is reduced-fat garlic buffalo milk high in carbohydrates?

It contains 5.1 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to the portion consumed.

How much fat is in reduced-fat garlic buffalo milk?

It contains 3.3 g of fat per 100 g.

What is the glycemic index of reduced-fat garlic buffalo milk?

Its glycemic index is 30.

Is reduced-fat garlic buffalo milk suitable for a diet?

It is listed as compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, ketovore, and gluten-free eating patterns. Portion size should fit individual calorie and carbohydrate goals.

Can you drink reduced-fat garlic buffalo milk on a keto diet?

It is listed as compatible with a ketovore diet. However, it contains 5.1 g of carbohydrates per 100 g.

Is reduced-fat garlic buffalo milk gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Does reduced-fat garlic buffalo milk contain fiber?

It contains 0.1 g of fiber per 100 g. It is therefore not a significant source of fiber.

Does reduced-fat garlic buffalo milk contain allergens?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

Have another question about Reduced-Fat Garlic Buffalo Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.