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Red Velvet Cake Calories

Layered red cake with cream cheese frosting

CALORIES

358kcal

63high

POTASSIUM

128mg

FIBER

0.8g

Red Velvet Cake Nutrition Facts

Selected: 100 g

358

KCAL / 100G

Carbs

49.8g

· 55%

Protein

4.6g

· 5%

Fat

16.2g

· 40%

Fiber

0.8g

Red Velvet Cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

98µg · 11% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8.6µg · 16% DV

Sodium

285mg · 12% DV

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Red Velvet Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red Velvet Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Velvet Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Velvet Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Velvet Cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Foods Similar to Red Velvet Cake

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Red Velvet Cake — Frequently Asked Questions

How many calories are in Red Velvet Cake?

Red Velvet Cake contains 358 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 16.2 g of fat, and 4.6 g of protein.

Is Red Velvet Cake suitable for a vegetarian diet and what allergens does it contain?

Red Velvet Cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.