🍰
Red Velvet Protein Cake Calories
Protein-rich dessert
CALORIES
GI
POTASSIUM
FIBER
Red Velvet Protein Cake Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
0g
· 0%
Protein
23.6g
· 100%
Fat
0g
· 0%
Fiber
0g
Red Velvet Protein Cake Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
215mg · 31% DV
Selenium
15.5µg · 28% DV
Calcium
165mg · 17% DV
Iodine
19µg · 13% DV
Red Velvet Protein Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Velvet Protein Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet Protein Cake Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet Protein Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet Protein Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Red Velvet Protein Cake
Red Velvet Protein Cake — Frequently Asked Questions
How many calories are in Red Velvet Protein Cake?
Red Velvet Protein Cake contains 45 calories per 100 g.
Is Red Velvet Protein Cake high in protein?
Yes. It provides 23.64 g of protein per 100 g, making it a high-protein sweet option.
Does Red Velvet Protein Cake contain carbohydrates?
Based on the provided nutrition facts, it contains 0 g of carbohydrates per 100 g.
Does Red Velvet Protein Cake contain fat?
According to the provided nutrition information, it has 0 g of fat per 100 g.
Is Red Velvet Protein Cake suitable for a diet?
With 45 calories, 0 g of carbs, and 23.64 g of protein per 100 g, it may fit into some diet plans. It is a processed food, so portion size still matters.
What is the glycemic index of Red Velvet Protein Cake?
Red Velvet Protein Cake has a glycemic index of 55.
Is Red Velvet Protein Cake filling?
It provides 23.64 g of protein per 100 g, which can support protein intake. It contains 0 g of fiber per 100 g.
Does Red Velvet Protein Cake contain fiber?
No. The provided nutrition facts list 0 g of fiber per 100 g.
Is Red Velvet Protein Cake suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Red Velvet Protein Cake?
Red Velvet Protein Cake contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Have another question about Red Velvet Protein Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.