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Red velvet pancakes Calories

Sweet red-colored pancakes typically made with cocoa and buttermilk/flavoring

CALORIES

266kcal

67medium

POTASSIUM

118mg

FIBER

1.2g

Red velvet pancakes Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

38.9g

· 58%

Protein

5.8g

· 9%

Fat

9.8g

· 33%

Fiber

1.2g

Red velvet pancakes Vitamins & Minerals

Vitamins

0.24mg · 18% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Sodium

410mg · 18% DV

Calcium

126mg · 13% DV

Red velvet pancakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red velvet pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red velvet pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red velvet pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red velvet pancakes Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Red velvet pancakes

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Red velvet pancakes — Frequently Asked Questions

How many calories are in red velvet pancakes?

Red velvet pancakes contain 266 calories per 100 g. The same serving provides 38.9 g of carbohydrates, 5.8 g of protein, and 9.8 g of fat.

Are red velvet pancakes suitable for a vegetarian diet?

Yes, red velvet pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.