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Red Velvet Cake Calories
Classic red velvet cake with cream cheese frosting.
CALORIES
GI
POTASSIUM
FIBER
Red Velvet Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 54%
Protein
4.2g
· 5%
Fat
17g
· 41%
Fiber
1.1g
Red Velvet Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
75mg · 11% DV
Selenium
5.5µg · 10% DV
Calcium
60mg · 6% DV
Red Velvet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Velvet Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Red Velvet Cake
Red Velvet Cake — Frequently Asked Questions
How many calories are in Red Velvet Cake?
Red Velvet Cake contains 370 calories per 100 g.
How many carbs are in Red Velvet Cake?
A 100 g serving of Red Velvet Cake provides 49 g of carbohydrates.
Is Red Velvet Cake a source of protein?
It contains 4.2 g of protein per 100 g.
How much fat does Red Velvet Cake contain?
Red Velvet Cake has 17 g of fat per 100 g.
Is Red Velvet Cake high in fiber?
It provides 1.1 g of fiber per 100 g. This is a limited amount of fiber.
Does Red Velvet Cake have a high glycemic index?
Its glycemic index is 70, which indicates a high glycemic impact.
Is Red Velvet Cake suitable for a diet?
Per 100 g, it contains 370 calories, 49 g of carbs, and 17 g of fat. Whether it fits a diet depends on the individual's eating plan and portion choice.
Is Red Velvet Cake vegan?
No. Its listed allergens include eggs and dairy.
What allergens are in Red Velvet Cake?
Red Velvet Cake contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Which diets is Red Velvet Cake compatible with?
It is compatible with omnivore and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.