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Red Vegetable Juice Calories
Rich in antioxidants, low calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Red Vegetable Juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 81%
Protein
1.2g
· 14%
Fat
0.2g
· 5%
Fiber
1.1g
Red Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Red Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Red Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Vegetable Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Vegetable Juice
Red Vegetable Juice — Frequently Asked Questions
How many calories are in red vegetable juice?
Red vegetable juice provides 32 calories per 100 g. The same serving contains 7.1 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is red vegetable juice suitable for a vegan diet?
Yes, red vegetable juice is compatible with vegan and vegetarian diets. It also fits gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.