1 piece (medium) of Red Roasted Pepper (80 g) has 25 calories. That works out to 31 calories per 100 g. It contains 4.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 101.6 mg of Vitamin C covers 113% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Red Roasted Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Red Roasted Pepper Vitamins & Minerals

Vitamins

Vitamin C

127mg · 141% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Potassium ⭐

211mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Red Roasted Pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Roasted Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Roasted Pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Roasted Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Roasted Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Roasted Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Roasted Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Red Roasted Pepper

🌶️vs🍅

Red Roasted Pepper vs Tomato13 kcal more per 100 g

→🌶️vs🥗

Red Roasted Pepper vs Mixed Green Salad13 kcal more per 100 g

→🌶️vs🫑

Red Roasted Pepper vs Red PepperSame calories per 100 g

→🌶️vs🥄

Red Roasted Pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Red Roasted Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Roasted Pepper

How many calories are in roasted red pepper?

Roasted red pepper contains 31 calories per 100 g. The same serving provides 6 g of carbohydrates, 1 g of protein, and 0.3 g of fat.

Is roasted red pepper low glycemic?

Yes. Roasted red pepper has a glycemic index of 15, which is considered low. It also provides 2.1 g of fiber per 100 g.

Have another question about Red Roasted Pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 2, 2026