1 cup (medium) of Red plum juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Red plum juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Red plum juice Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

0.4mg · 3% DV

Vitamin K

3µg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

135mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

6mg · 1% DV

How Nutritious Is Red plum juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red plum juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red plum juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red plum juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red plum juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red plum juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red plum juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Red plum juice

🧃vs☕️

Red plum juice vs Turkish coffee39 kcal more per 100 g

→🧃vs🥛

Red plum juice vs Ayran9 kcal more per 100 g

→🧃vs🧊🍵

Red plum juice vs Iced Tea26 kcal more per 100 g

→🧃vs🍵

Red plum juice vs Tea45 kcal more per 100 g

→

Foods Similar to Red plum juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Red plum juice

How many calories are in red plum juice?

Red plum juice contains 46 calories per 100 g. The same amount provides 11.4 g of carbohydrates.

What is the glycemic index of red plum juice?

Red plum juice has a glycemic index of 41. This falls within the low glycemic index range.

Have another question about Red plum juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026