Red Plants for Gut Health Calories
Source of fiber and plant polyphenols
CALORIES
GI
POTASSIUM
FIBER
Red Plants for Gut Health Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Red Plants for Gut Health Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin K
18µg · 15% DV
Folate
35µg · 9% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
36mg · 5% DV
Red Plants for Gut Health Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Plants for Gut Health Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Plants for Gut Health Contain Allergens?
No known major allergens
Which Diets Is Red Plants for Gut Health Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Plants for Gut Health Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Plants for Gut Health
Red Plants for Gut Health — Frequently Asked Questions
How many calories are in red plants for gut health?
Red plants for gut health provide 140 calories per 100 g. Based on the provided information, they contain 0 g of protein, carbohydrates, fat, and fiber.
Are red plants for gut health low glycemic?
They have a glycemic index of 35, which falls within the low-GI range. They are compatible with vegan, vegetarian, paleo, and gluten-free diets, among others listed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.