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Red Peppers in Olive Oil Calories
Red peppers marinated or roasted in olive oil, a flavorful and healthy appetizer.
CALORIES
GI
POTASSIUM
FIBER
Red Peppers in Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
1.1g
· 4%
Fat
8.5g
· 69%
Fiber
2.6g
Red Peppers in Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.25mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Red Peppers in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Peppers in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Peppers in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Red Peppers in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Peppers in Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Red Peppers in Olive Oil
Red Peppers in Olive Oil — Frequently Asked Questions
How many calories are in red peppers in olive oil?
Red peppers in olive oil provide 110 calories per 100 g. A 100 g serving contains 8.5 g of fat, 7.5 g of carbohydrates, and 1.1 g of protein.
Are red peppers in olive oil suitable for a vegan diet?
Yes, red peppers in olive oil are compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets. They are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.