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Red Peppers in Olive Oil Calories
Red peppers marinated or roasted in olive oil, a flavorful and healthy appetizer.
CALORIES
GI
POTASSIUM
FIBER
Red Peppers in Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
1.1g
· 4%
Fat
8.5g
· 69%
Fiber
2.6g
Red Peppers in Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.25mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Red Peppers in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Peppers in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Peppers in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Red Peppers in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Peppers in Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Red Peppers in Olive Oil
Red Peppers in Olive Oil — Frequently Asked Questions
How should red peppers in olive oil be stored?
Once opened, keep them refrigerated and use a clean utensil each time. The peppers should remain covered by oil, and homemade versions should not be stored at room temperature.
Can red peppers in olive oil be frozen?
Yes, but the peppers may become softer after thawing. Freeze them in small portions to avoid repeatedly thawing the whole container.
What foods pair well with red peppers in olive oil?
They work well with cheese, yogurt, whole-grain bread, bean salads, and grilled fish. Pairing them with yogurt or cheese can make a more satisfying, balanced snack or light meal.
How do red peppers in olive oil compare with raw red peppers?
Oil-packed peppers are softer, richer tasting, and often seem sweeter than raw peppers. Raw peppers stay crisp, while the olive oil makes the prepared version more energy-dense per serving.
Is the olive oil in red peppers unhealthy?
No. Olive oil is primarily rich in unsaturated fats and is a standard part of Mediterranean-style eating. Still, its rich flavor can make portions easy to overdo, so serving size matters.
Does storing red peppers in olive oil destroy all of their vitamin C?
No, but chopping, heating, and long storage can reduce vitamin C. Using gentle heat and storing the product properly helps limit losses.
Are red peppers in olive oil good before exercise?
They can fit into a light meal, but the oil may slow digestion. Before intense exercise, choose a smaller portion and have it earlier rather than immediately before training, ideally with an easy-to-digest carbohydrate.
Can eating red peppers in olive oil at night cause stomach discomfort?
Most people tolerate them well, but they may trigger discomfort in people with reflux, a sensitive stomach, or sensitivity to spicy peppers. A smaller portion and avoiding them right before bed may help.
Is there a botulism risk with homemade peppers stored in olive oil?
There can be a risk when vegetables in oil are not prepared and refrigerated safely. Use clean equipment, keep homemade products chilled, and discard any product with an unusual smell, gas formation, or appearance.
Can people with high blood pressure eat red peppers in olive oil?
Yes, but jarred varieties may contain substantial added salt. Check the label, drain the peppers if needed, and account for other salty foods eaten that day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.