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Red Peppers Calories
Rich in vitamin C, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red Peppers Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Red Peppers Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Red Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Peppers Contain Allergens?
No known major allergens
Which Diets Is Red Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Peppers
Red Peppers — Frequently Asked Questions
Is red pepper better raw or cooked?
Both can fit a healthy diet. Raw red pepper keeps heat-sensitive vitamins better, while cooking can make it easier to digest and sweeter in taste.
Does roasting red pepper ruin its nutrition?
Roasting can reduce some vitamins, especially with high heat and long cooking, but red pepper still provides fibre and useful plant compounds. It does not become nutritionally empty.
Why does red pepper skin bother some people?
Some people find the skin harder to digest, which can lead to bloating or mild discomfort. Roasting and peeling it often makes it easier to tolerate.
What foods pair well with red pepper?
It works well with olive oil, yogurt, eggs, cheese, legumes, fish, and poultry. Eating it as part of a meal that contains some fat may help absorption of certain fat-soluble compounds.
Is red pepper good before or after a workout?
It can work in either meal timing, depending on what the rest of the meal contains. Right before training, raw pepper may feel too bulky or gassy for some people, so tolerance matters.
Can you eat red pepper at night?
Yes, there is no special reason healthy people must avoid it at night. If raw vegetables give you bloating late in the day, cooked pepper may be a better choice.
How long does red pepper last in the fridge?
Whole red peppers usually keep for several days up to about a week when refrigerated dry. Once cut, they should be sealed and used sooner for best freshness and safety.
Can red pepper be frozen?
Yes, red pepper freezes well when sliced or chopped first. After thawing it becomes softer, so it is better for cooking than for crisp salads.
How is red pepper different from green pepper?
Red pepper is usually a more mature pepper, so it tends to taste sweeter and less grassy than green pepper. That makes it a common choice for raw dishes and roasting.
Who should be careful with red pepper?
People with reflux, sensitive digestion, or IBS may tolerate raw red pepper less well than cooked forms. Anyone with a known pepper or nightshade sensitivity should also be cautious.
Have another question about Red Peppers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.