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Red Pepper with Yogurt Calories
Red pepper with yogurt is rich in vitamin C and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Red Pepper with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
2.4g
· 18%
Fat
1.7g
· 28%
Fiber
2.1g
Red Pepper with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
B6
0.23mg · 14% DV
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
38mg · 5% DV
Red Pepper with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Red Pepper with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper with Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper with Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.