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Red Pepper with Yogurt Calories
Red pepper with yogurt is rich in vitamin C and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Red Pepper with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
2.4g
· 18%
Fat
1.7g
· 28%
Fiber
2.1g
Red Pepper with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
B6
0.23mg · 14% DV
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
38mg · 5% DV
Red Pepper with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Red Pepper with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper with Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper with Yogurt
Red Pepper with Yogurt — Frequently Asked Questions
Can red pepper with yogurt be made ahead of time?
Yes, it can be prepared in advance and kept covered in the refrigerator for a short time. For the best texture, combine the peppers and yogurt close to serving, since the peppers may release moisture.
How long does red pepper with yogurt keep in the fridge?
Store it in a clean, airtight container and use it within about 2 days. Discard it if it develops an off smell, marked separation, or unusual discoloration.
Can red pepper with yogurt be frozen?
Freezing the finished yogurt dish is not ideal because yogurt can separate and become watery after thawing. Freeze cooked peppers on their own if needed, then add fresh yogurt when serving.
Should the red peppers be raw or cooked for this dish?
Either works well. Raw peppers provide a crisp, fresh flavor, while roasted or lightly sautéed peppers become softer, sweeter, and more deeply flavored.
How can I keep red pepper with yogurt from becoming watery?
Dry washed peppers thoroughly, and if they are cooked, let them cool and drain before mixing. Thick yogurt and adding salt just before serving also help maintain a firmer texture.
What seasonings go well with red pepper and yogurt?
Garlic, dried mint, dill, black pepper, chili flakes, and a small amount of cumin pair especially well with it. A little warmed olive oil with chili flakes makes a flavorful topping.
Is red pepper with yogurt a meal or a side dish?
It is most often served as a mezze, dip, or side dish. To make it more filling, pair it with whole-grain bread, legumes, eggs, or grilled protein foods.
Is red pepper with yogurt good after exercise?
It can be a light post-workout option, with yogurt contributing protein and peppers adding a fresh vegetable component. Pair it with a carbohydrate food such as whole-grain bread or grains for a more complete recovery meal.
Does cooking red pepper destroy all of its vitamin C?
No. Red peppers naturally contain vitamin C, but prolonged high-heat cooking can reduce some of it. Using peppers raw or cooking them briefly helps retain more of this vitamin.
Who should be careful with red pepper and yogurt?
People with a milk allergy should avoid it, and some people with lactose intolerance may experience digestive symptoms. Those with reflux or a sensitive stomach may prefer less garlic and chili.
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Nutrition data compiled from USDA FoodData Central and scientific sources.