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Red pepper walnut salad Calories
Healthy fats from walnuts and vitamin C from red peppers
CALORIES
GI
POTASSIUM
FIBER
Red pepper walnut salad Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.2g
· 21%
Protein
3.1g
· 8%
Fat
12.4g
· 71%
Fiber
3.2g
Red pepper walnut salad Vitamins & Minerals
Vitamins
Vitamin C
81mg · 90% DV
B6
0.31mg · 18% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
47mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Red pepper walnut salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper walnut salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper walnut salad Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper walnut salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper walnut salad Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.18g
POLYUNSATURATED
6.47g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Red pepper walnut salad
Red pepper walnut salad — Frequently Asked Questions
How many calories are in red pepper walnut salad?
Red pepper walnut salad contains 151 calories per 100 g.
How much protein does red pepper walnut salad have?
A 100 g serving provides 3.1 g of protein. This is a moderate amount of protein.
How many carbohydrates are in red pepper walnut salad?
Red pepper walnut salad contains 8.2 g of carbohydrates per 100 g.
Is red pepper walnut salad high in fat?
It contains 12.4 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Is red pepper walnut salad a source of fiber?
Yes. It provides 3.2 g of fiber per 100 g.
What is the glycemic index of red pepper walnut salad?
Its glycemic index is 20, which is considered low.
Is red pepper walnut salad good for a diet?
With 151 calories and 12.4 g of fat per 100 g, it can fit into a diet when portions are considered. Its glycemic index is low.
Is red pepper walnut salad vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, Paleo, flexitarian, and gluten-free eating patterns.
Is red pepper walnut salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Does red pepper walnut salad contain allergens?
Yes. It contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.