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●Low GI

Yogurt with red pepper, mint and thyme Calories

Probiotic yogurt with aromatic herbs and red pepper

CALORIES

72kcal

32low

POTASSIUM

215mg

FIBER

0.6g

Yogurt with red pepper, mint and thyme Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 34%

Protein

4.1g

· 25%

Fat

3.1g

· 41%

Fiber

0.6g

Yogurt with red pepper, mint and thyme Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

215mg · 6% DV

Yogurt with red pepper, mint and thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with red pepper, mint and thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with red pepper, mint and thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with red pepper, mint and thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with red pepper, mint and thyme Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Yogurt with red pepper, mint and thyme — Frequently Asked Questions

How many calories are in yogurt with red pepper, mint and thyme?

Yogurt with red pepper, mint and thyme contains 72 calories per 100 g. A 100 g serving provides 4.1 g of protein, 5.6 g of carbohydrates, and 3.1 g of fat.

Is yogurt with red pepper, mint and thyme suitable for a low-glycemic diet?

It has a glycemic index of 32, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.