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Red Pepper Meze with Yogurt Calories
Yogurt-based, light, with red pepper, Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Meze with Yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 33%
Protein
3.2g
· 17%
Fat
4.2g
· 50%
Fiber
1.2g
Red Pepper Meze with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Red Pepper Meze with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Meze with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Meze with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Red Pepper Meze with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Meze with Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper Meze with Yogurt
Red Pepper Meze with Yogurt — Frequently Asked Questions
How many calories are in red pepper meze with yogurt?
Red pepper meze with yogurt contains 78 calories per 100 g. It provides 3.2 g of protein, 6.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is red pepper meze with yogurt suitable for a low-glycemic diet?
With a glycemic index of 35, red pepper meze with yogurt is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.