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🥗

Low GI

Red pepper and eggplant salad Calories

Vegetable salad providing fiber and vitamin C

CALORIES

29kcal

GI

15low

POTASSIUM

245mg

FIBER

2.5g

Red pepper and eggplant salad Nutrition Facts

Selected: 100 g

29

KCAL / 100G

Carbs

6.3g

· 78%

Protein

1.1g

· 14%

Fat

0.3g

· 8%

Fiber

2.5g

Red pepper and eggplant salad Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

B6

0.16mg · 9% DV

B5

0.3mg · 6% DV

Folate

25µg · 6% DV

Minerals

Potassium

245mg · 7% DV

Phosphorus

26mg · 4% DV

Magnesium

13mg · 3% DV

Calcium

13mg · 1% DV

Red pepper and eggplant salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red pepper and eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper and eggplant salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pepper and eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red pepper and eggplant salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Red pepper and eggplant salad

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Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

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Green pepper

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Red pepper and eggplant salad — Frequently Asked Questions

How can I keep eggplant from tasting bitter in red pepper and eggplant salad?

Salting sliced eggplant briefly before cooking can draw out some moisture and harshness. Roasting it until tender also brings out a sweeter, richer flavor.

Is roasted red pepper and eggplant salad better made ahead?

Yes. A few hours in the refrigerator lets the roasted vegetables, acid, and seasonings meld together. Stir it before serving, especially if liquid has collected at the bottom.

How long does red pepper and eggplant salad keep in the fridge?

Store it in a clean, airtight container and use it within about 3 to 4 days. Refrigerate promptly and discard it if it develops mold, an off smell, or an unusually fizzy appearance.

Can red pepper and eggplant salad be frozen?

It can, but thawed eggplant and peppers tend to become softer and release water. Freeze a plain roasted-vegetable version for the best texture, then add fresh herbs or dressing after thawing.

What should I serve with red pepper and eggplant salad?

It works well with grilled fish, chicken, beans, lentils, or a grain-based meal. Pairing it with a protein-rich main dish makes it more satisfying without masking the vegetables' flavor.

Does adding olive oil make a difference to this salad?

A small amount of olive oil rounds out the roasted flavor and can help the body absorb certain fat-soluble plant compounds. It is optional, but generous amounts will make the dish much more energy-dense.

Is roasting better than boiling the vegetables for this salad?

Roasting concentrates flavor and gives the salad its characteristic smoky, sweet profile. Boiling produces a milder result and may leave the vegetables wetter, so the salad can become loose or watery.

Can red pepper and eggplant salad trigger heartburn?

It may in sensitive people, particularly when made with garlic, chili, lemon juice, or vinegar. Those with reflux may prefer a mild version and avoid a large serving close to bedtime.

Who should be cautious with red pepper and eggplant salad?

Anyone with a known allergy or intolerance to eggplant or other nightshade vegetables should avoid it. People following a medically prescribed low-oxalate diet may also need individualized advice.

Is this salad the same as ajvar?

They are similar because both commonly feature roasted red peppers and eggplant, but they are not always the same. Ajvar is usually a cooked Balkan spread with a smoother consistency, while this salad is often chunkier and may be dressed with herbs, garlic, or acid.

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Nutrition data compiled from USDA FoodData Central and scientific sources.