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Vegetable salad providing fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
29
KCAL / 100G
Carbs
6.3g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
2.5g
Vitamins
Vitamin C
48mg · 53% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Salting sliced eggplant briefly before cooking can draw out some moisture and harshness. Roasting it until tender also brings out a sweeter, richer flavor.
Yes. A few hours in the refrigerator lets the roasted vegetables, acid, and seasonings meld together. Stir it before serving, especially if liquid has collected at the bottom.
Store it in a clean, airtight container and use it within about 3 to 4 days. Refrigerate promptly and discard it if it develops mold, an off smell, or an unusually fizzy appearance.
It can, but thawed eggplant and peppers tend to become softer and release water. Freeze a plain roasted-vegetable version for the best texture, then add fresh herbs or dressing after thawing.
It works well with grilled fish, chicken, beans, lentils, or a grain-based meal. Pairing it with a protein-rich main dish makes it more satisfying without masking the vegetables' flavor.
A small amount of olive oil rounds out the roasted flavor and can help the body absorb certain fat-soluble plant compounds. It is optional, but generous amounts will make the dish much more energy-dense.
Roasting concentrates flavor and gives the salad its characteristic smoky, sweet profile. Boiling produces a milder result and may leave the vegetables wetter, so the salad can become loose or watery.
It may in sensitive people, particularly when made with garlic, chili, lemon juice, or vinegar. Those with reflux may prefer a mild version and avoid a large serving close to bedtime.
Anyone with a known allergy or intolerance to eggplant or other nightshade vegetables should avoid it. People following a medically prescribed low-oxalate diet may also need individualized advice.
They are similar because both commonly feature roasted red peppers and eggplant, but they are not always the same. Ajvar is usually a cooked Balkan spread with a smoother consistency, while this salad is often chunkier and may be dressed with herbs, garlic, or acid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.