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Red Onion with Sumac Calories
Antioxidant, Vitamin C, Fiber, Tangy
CALORIES
GI
POTASSIUM
FIBER
Red Onion with Sumac Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 85%
Protein
1.1g
· 11%
Fat
0.2g
· 4%
Fiber
2.1g
Red Onion with Sumac Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
30mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Red Onion with Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Onion with Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Onion with Sumac Contain Allergens?
No known major allergens
Which Diets Is Red Onion with Sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Onion with Sumac Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Onion with Sumac
Red Onion with Sumac — Frequently Asked Questions
How many calories are in red onion with sumac, and is it diet-friendly?
Red onion with sumac has 38 calories per 100g. With 0.2g fat per 100g, it can fit well into lower-calorie eating patterns.
Does red onion with sumac have a high glycemic index?
No, its glycemic index is 15, which is considered low. Per 100g, it provides 8.5g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.