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Red onion tomato salad Calories
Low-calorie salad with vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Red onion tomato salad Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7g
· 83%
Protein
1g
· 12%
Fat
0.2g
· 5%
Fiber
1.8g
Red onion tomato salad Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
10µg · 8% DV
B6
0.1mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
Red onion tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red onion tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red onion tomato salad Contain Allergens?
No known major allergens
Which Diets Is Red onion tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red onion tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Red onion tomato salad
Red onion tomato salad — Frequently Asked Questions
How many calories are in red onion tomato salad?
Red onion tomato salad contains 33 calories per 100 g. The same amount provides 1 g of protein, 7 g of carbohydrates, and 0.2 g of fat.
Is red onion tomato salad suitable for a healthy diet?
With 33 calories and 1.8 g of fiber per 100 g, red onion tomato salad fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.