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Steamed red onion Calories
Steamed, mildly sweet, low calorie, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Steamed red onion Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.2g
· 86%
Protein
1.1g
· 12%
Fat
0.1g
· 2%
Fiber
1.7g
Steamed red onion Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Steamed red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed red onion Contain Allergens?
No known major allergens
Which Diets Is Steamed red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed red onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed red onion
Steamed red onion — Frequently Asked Questions
How many calories are in steamed red onion?
Steamed red onion contains 36 calories per 100 g. A 100 g serving also provides 8.2 g of carbohydrates, 1.1 g of protein, and 0.1 g of fat.
Is steamed red onion suitable for a vegan diet?
Yes, steamed red onion is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, gluten-free, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.