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Red onion parsley salad Calories
Low-calorie salad rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red onion parsley salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.6g
· 79%
Protein
1.4g
· 14%
Fat
0.3g
· 7%
Fiber
2.3g
Red onion parsley salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Calcium
52mg · 5% DV
Red onion parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red onion parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red onion parsley salad Contain Allergens?
No known major allergens
Which Diets Is Red onion parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red onion parsley salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red onion parsley salad
Red onion parsley salad — Frequently Asked Questions
How many calories are in red onion parsley salad?
Red onion parsley salad contains 38 calories per 100 g. That amount provides 1.4 g of protein, 7.6 g of carbohydrates, and 0.3 g of fat.
Is red onion parsley salad suitable for a low-glycemic diet?
With a glycemic index of 15, red onion parsley salad is a low-GI option. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.