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Grilled Red Onion Calories
Grilled, slightly sweet, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Grilled Red Onion Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.6g
· 87%
Protein
1.1g
· 11%
Fat
0.1g
· 2%
Fiber
1.7g
Grilled Red Onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7.4mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Grilled Red Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Red Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Red Onion Contain Allergens?
No known major allergens
Which Diets Is Grilled Red Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Red Onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Red Onion
Grilled Red Onion — Frequently Asked Questions
How many calories are in grilled red onion?
Grilled red onion contains 38 calories per 100 g. The same amount provides 8.6 g of carbohydrates, 1.1 g of protein, and 0.1 g of fat.
Is grilled red onion suitable for a vegan diet?
Yes, grilled red onion is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.