Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧅
Fried red onion Calories
Fried red onion is a flavorful, aromatic garnish. Frying increases calories and fat content.
CALORIES
GI
POTASSIUM
FIBER
Fried red onion Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18.5g
· 39%
Protein
1.3g
· 3%
Fat
12.5g
· 58%
Fiber
2.1g
Fried red onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
6.2mg · 7% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Fried red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red onion Contain Allergens?
No known major allergens
Which Diets Is Fried red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried red onion Fat Profile
SATURATED
1.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Fried red onion
Fried red onion — Frequently Asked Questions
How many calories are in fried red onion?
Fried red onion contains 180 calories per 100 g. A 100 g serving also provides 12.5 g of fat, 18.5 g of carbohydrates, and 1.3 g of protein.
Is fried red onion low glycemic?
Fried red onion has a glycemic index of 35. This falls within the low glycemic index range.
Have another question about Fried red onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.